The Hot Flush Freedom Challenge

Menopause can be a complex time of life but it doesn’t have to be complicated to get control of your symptoms

Too many women think it’s either HRT or suffer but that’s not the case. There’s a third option, which is to get control of your symptoms naturally.

The Hot Flush Freedom Challenge is for busy, professional women who want straightforward practical advice they can implement with minimum fuss and time.

Written using everyday language, the book offers a step-by-step solution to getting control of your hot flushes, night sweats, energy bombs, mood swings, brain fog and sleep in just 10 days.

Challenger Success Stories

Praise for the Online Challenge

INTRODUCTION

From Mining to Menopause: My Story

Your Menopause Roadmap

How to Get the Best from the Challenge

THE CHALLENGE

Day 1 – What Do You Really, Really Want?

Day 2 – Get Cracking with Your Tracking

Day 3 – Cut the Caffeine

Day 4 – Breathe and Relax

Day 5 – Phone a Friend

Day 6 – Red, Red Wine

Day 7 – Eat Smart

Day 8 – Sweet Dreams Are Made of These

Day 9 – HIIT Me Baby One More Time

Day 10 – Your Menopause Mindset

WHAT NEXT

Bonus Challenge: Day 11 – Your Body, Your Menopause, Your Choice

How I Can Help You

A FINAL WORD

Let’s Hear It for the Boys

CHALLENGE RESOURCES

Smart Eating for Menopause: Shopping List

Smart Eating for Menopause: Meal Planner

Smart Eating for Menopause: Recipes

Menopause Mindset Tool