The LIPSTICK Principles

‘Every now and then a book comes along that unlocks and changes the way you see the world in a way that means you want to share it with everyone you care about – this is such a book.’ – Helen Cornwell Lee

‘Reading this book is like taking a happiness pill, and it’s packed with practicality too. The LIPSTICK Principles is uplifting, inspiring and motivating – a book every woman who wants to reach her potential should read.’ – Helen Dibble

‘This book is gold dust, inspiring, moving, real, genuine, and the whole tool kit for happiness in one shot. It feels like your best friend is beside you lovingly guiding you through how to do life, and letting you know you can do this and you are not alone.’ – Wendy Loudon

Have you ever wondered if there is a formula for being happy? Would you like to gain control of your life and feel more confident? How can you set about achieving your goals? Amanda Brown’s quest to find answers to these questions has taken her across continents on a personal journey of study and practice as a successful life coach and speaker. Here she shares her knowledge, insights and success stories to help you understand how to utilise your mind to make decisions, savour the moment, be happy and feel excited about the future. By applying the LIPSTICK principles, you will learn to live life from a place of love not fear and say, ‘I’m in.’

Packed with simple exercises and practical solutions, this life manual will free you to let go of worry and fear, live in the moment and love your life.

Introduction ........................................................................ 1

My first blog on living without fear ........................6

LIPSTICK principle 1 Life lessons ................................15

LIPSTICK principle 2 Imagine ......................................41

LIPSTICK principle 3 Presence .................................. 77

LIPSTICK principle 4 Step in .....................................103

LIPSTICK principle 5 Trust...........................................117

LIPSTICK principle 6 Invite others in ...................... 135

LIPSTICK principle 7 Confidence ............................. 155

LIPSTICK principle 8 Keep it simple (sweetheart) – KISS .....................................................171

Epilogue .........................................................................209

What next? ................................................................... 212